In order to prepare a dietary salad with crayfish tails, you will need:
- crayfish in brine - 1 can (400 g)
- medium potatoes - 4 pieces
- carrots - 1 pc
- cucumbers - 2 pcs
- frozen green peas - 0.5 packs
- eggs, cooked hard-boiled - 3 pcs
- natural yoghurt - 200g
- Flour, salt, sunflower oil
1. Boil the potatoes in their skins and 3 carrots, peel and cut into cubes. Also cut cucumbers.
2. Put the crayfish from the banks on a paper towel to remove excess liquid. Cut into pieces.
3. Separate the yolks of boiled eggs and grate them on the grater (proteins you do not need). Green Peas pour boiling water for 3 minutes, then fold in a colander.
4. For large chips rub the remaining potato. Heat the oil in a frying pan and place 1 tsp. Grated potatoes, salt and floured. Primnogo shovel in cakes on both sides until golden brown.
5. prepared vegetables and mix in a bowl neck, salt. Put the slide onto a plate. Decorate the top with grated egg yolks and potato chips. Free separately in a gravy boat yogurt. For those who are not on a diet, in another post gravy boat mayonnaise.
Bon Appetite!
